You don't need me to tell you that getting enough sleep is essential in getting bright glowing skin. However, as someone who struggles in sleeping through the night, I know how difficult it is to get a good night's sleep.
I do realise that some pre-bedtime rituals help in getting better sleep. I keep some dried lavender in a packet next to my bed (you can get this from the florists), I also must L'occitane's relaxing pillow mist on my pillow 30 minutes before I go to bed. Lastly just right before I apply Sulwhasoo's Overnight Vitalising Mask. It must be the Asian in me but the smell of ginseng comforts me. Haha.
Other things that I find useful is to keep technology away as far as possible and adjusting your room to the right Temperature helps too.
No comments:
Post a Comment